How is Yin Yoga nourishing for longevity?  How does Yin yoga affect connective tissue, organs, mental and emotional states of being? How are Yin aspects supportive of all Yoga? How is Yin Yoga a gateway for deep inner peace?  

What to Expect::

Yoga therapist, Nina Be (MA. M.ED. E-RYT500) will guide discussions and practices that support & balance the whole, unique person with a natural approach to Yin Yoga. Members of this training weekend will get to examine the value of embodied asana, meridian study, chakra exploration of the emotions, self massage with  accupressure points,  present moment loving kindness and mindfulness practices for everyday.

You will understand leading Yin Yoga practices for more spaciousness, calm and deep understanding of the whole body.

Nina Be in revolved head to knee pose with hand on foot

Module:: $325
Specialization:: $500

Topics Covered per Module::

May 10-12, 2019

* Essential practices for releasing frustration and anger to support healthy digestion for emotional freedom.
(liver/gall bladder)

*Essential practices for living from the heart of truth and strength, releasing stress patterns of grief that undermine standing firmly on ones path.
(heart/lungs/ intestines)

Syllabus::

  • How to create specific series of MindBody Centering YinYoga postures that target specific physical, mental, emotional and elemental conditions in the body and mind.

  • Understanding the meridian energy lines of the body and Chinese Medicine basics.

  • Simple acupressure massage to relieve and replenish specific mindbody imbalances.

  • Experiencing and understanding organ consciousness and its resources for contentment and thriving health.

  • Working with fascia in Yoga and understanding its role in stress patterns, limited movement, breath and stretching.

  • Examining the wide range of experiences for freeing connective tissue in different regions of the body.

  • Facilitating more capacity for athletes and specific abilities with MBC Yin Yoga.

Required resources::

The Science of Self - Rose Erin Vaughan (for sale @global breath studio)

The Complete Guide of Yin Yoga, B. Clark (for sale @global breath studio)

 


Meet Your Teachers:

 
Nina Be

Nina Be

 
Yoga student in janu sirsasana head to knee forward fold

Location:

Global Breath Studio
Durham, NC

Schedule:

Fri: 2-5 pm
Sat: 7:30 am - 5:30 pm
Sun: 7:30 am - 6:30 pm

Dates:

May 10-12, 2019
December 6-8, 2019

*You must pre-register for modules 2 weeks in advance (space permitting).